SPANISH STYLE GOURMET RICE SIDE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 11 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 2
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(2 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 359 cal | 346 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 74.4 g | 69.1 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 2.6 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 1,410 MG | 802 MG |