SPANISH STYLE GOURMET RICE SIDE vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 6 out of 13 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 5
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 359 cal | 368 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 74.4 g | 75.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 1,410 MG | 1,000 MG |