SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE vs CUSTARD
Nutrition comparison per 100 g serving
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CUSTARD wins in 6 out of 10 nutrient categories
SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE: 1
vs
CUSTARD: 6
(3 ties)
Overview
| Nutrient | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | CUSTARD | Winner |
|---|---|---|---|
| Calories | 364 cal | 101 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 90.9 g | 16 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 23 MG | 39 MG |