SPANISH STYLE COOKED RICE WITH TOMATOES & FIRE ROASTED VEGETABLES vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
SPANISH STYLE COOKED RICE WITH TOMATOES & FIRE ROASTED VEGETABLES: 3
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE COOKED RICE WITH TOMATOES & FIRE ROASTED VEGETABLES | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 126 cal | 234 cal | |
| Protein | 2.2 g | 6.5 g | |
| Carbs | 23.0 g | 26.0 g | |
| Fat | 2.6 g | 11.7 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE COOKED RICE WITH TOMATOES & FIRE ROASTED VEGETABLES | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 23.4 MG |
Minerals
| Mineral | SPANISH STYLE COOKED RICE WITH TOMATOES & FIRE ROASTED VEGETABLES | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 415 MG | 506 MG |