SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES vs ICY POINT
Nutrition comparison per 100 g serving
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ICY POINT wins in 4 out of 11 nutrient categories
SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES: 3
vs
ICY POINT: 4
(4 ties)
Overview
| Nutrient | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | ICY POINT | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 23.8 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | ICY POINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | ICY POINT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 345 MG | 365 MG |