SPANISH-STYLE BROWN RICE WITH BLACK QUINOA vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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SPANISH-STYLE BROWN RICE WITH BLACK QUINOA wins in 5 out of 10 nutrient categories
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 5
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 19.2 g | 25.9 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 96 MG | 311 MG | |
| Sodium, Na | 200 MG | 81 MG |