SPANISH-STYLE BROWN RICE WITH BLACK QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 19.2 g | 14 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 260 MG |