SPANISH-STYLE BROWN RICE WITH BLACK QUINOA vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
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BOMBAY DAL PALAK WITH LEMON RICE wins in 6 out of 11 nutrient categories
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 4
vs
BOMBAY DAL PALAK WITH LEMON RICE: 6
(1 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 19.2 g | 17.6 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 216 MG |