SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
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POLENTA WITH CHEESE wins in 5 out of 12 nutrient categories
SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA: 4
vs
POLENTA WITH CHEESE: 5
(3 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 376 cal | |
| Protein | 2.1 g | 9.4 g | |
| Carbs | 19.2 g | 65.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,929 MG |