SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 8 out of 12 nutrient categories
SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA: 2
vs
PLUM ORGANICS: 8
(2 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 19.2 g | 14.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 194 MG |