SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA wins in 5 out of 11 nutrient categories
SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA: 5
vs
ORGANIC QUINOA: 1
(5 ties)
Overview
| Nutrient | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 19.2 g | 20 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 96 MG | 75 MG | |
| Sodium, Na | 200 MG | 117 MG |