SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 5 out of 12 nutrient categories
SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS: 4
vs
FULLY COOKED QUINOA: 5
(3 ties)
Overview
| Nutrient | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 104 cal | 121 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 19.7 g | 21.2 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 257 MG | 8 MG |