SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS vs SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS wins in 9 out of 12 nutrient categories
SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS: 1
vs
SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS: 9
(2 ties)
Overview
| Nutrient | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calories | 104 cal | 102 cal | |
| Protein | 2.0 g | 4.3 g | |
| Carbs | 19.7 g | 19.6 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 257 MG | 349 MG |