SPANISH STYLE 100% LONG GRAIN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE 100% LONG GRAIN RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE 100% LONG GRAIN RICE: 5
vs
YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | SPANISH STYLE 100% LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 75.4 g | 25 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE 100% LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 4.3 MG |
Minerals
| Mineral | SPANISH STYLE 100% LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,246 MG | 1,036 MG |