SPANISH STYLE 100% LONG GRAIN RICE vs ORGANIC RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC RICE PILAF wins in 5 out of 10 nutrient categories
SPANISH STYLE 100% LONG GRAIN RICE: 3
vs
ORGANIC RICE PILAF: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE 100% LONG GRAIN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 75.4 g | 63.2 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE 100% LONG GRAIN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE 100% LONG GRAIN RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 7.9 MG | |
| Sodium, Na | 1,246 MG | 1,246 MG | Tie |