SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO vs POWER SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 7 out of 12 nutrient categories
SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO: 2
vs
POWER SALAD: 7
(3 ties)
Overview
| Nutrient | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 12.0 g | |
| Fat | 13.3 g | 0.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 40 MG |