SPANISH SMOKED CHORIZO" vs SOFT TOFU
Nutrition comparison per 100 g serving
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SPANISH SMOKED CHORIZO" wins in 5 out of 10 nutrient categories
SPANISH SMOKED CHORIZO": 5
vs
SOFT TOFU: 4
(1 ties)
Overview
| Nutrient | SPANISH SMOKED CHORIZO" | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 165 cal | 59 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH SMOKED CHORIZO" | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 129 MG | |
| Sodium, Na | 494 MG | 0 MG |