SPANISH SLICED OLIVES vs FAMILY CESAR SALAD
Nutrition comparison per 100 g serving
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FAMILY CESAR SALAD wins in 7 out of 10 nutrient categories
SPANISH SLICED OLIVES: 2
vs
FAMILY CESAR SALAD: 7
(1 ties)
Overview
| Nutrient | SPANISH SLICED OLIVES | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 190 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 18.8 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SLICED OLIVES | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SPANISH SLICED OLIVES | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,188 MG | 510 MG |