SPANISH SALAD vs ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SOUTHWEST SALAD wins in 8 out of 11 nutrient categories
SPANISH SALAD: 2
vs
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 8
(1 ties)
Overview
| Nutrient | SPANISH SALAD | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 144 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 6.7 g | 13.0 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SALAD | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | SPANISH SALAD | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 2,200 MG | 123 MG |