SPANISH SALAD vs LA NOVIA DEL SOL
Nutrition comparison per 100 g serving
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LA NOVIA DEL SOL wins in 4 out of 10 nutrient categories
SPANISH SALAD: 1
vs
LA NOVIA DEL SOL: 4
(5 ties)
Overview
| Nutrient | SPANISH SALAD | LA NOVIA DEL SOL | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SALAD | LA NOVIA DEL SOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SPANISH SALAD | LA NOVIA DEL SOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 1,667 MG |