SPANISH ROASTED PEANUTS WITH SEA SALT vs TANGY BAR-B-Q SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPANISH ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
SPANISH ROASTED PEANUTS WITH SEA SALT: 5
vs
TANGY BAR-B-Q SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS WITH SEA SALT | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS WITH SEA SALT | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH ROASTED PEANUTS WITH SEA SALT | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 697 MG | 733 MG | |
| Sodium, Na | 383 MG | 6,933 MG |