SPANISH ROASTED PEANUTS WITH SEA SALT vs HARMONS
Nutrition comparison per 100 g serving
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SPANISH ROASTED PEANUTS WITH SEA SALT wins in 6 out of 12 nutrient categories
SPANISH ROASTED PEANUTS WITH SEA SALT: 6
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 38.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH ROASTED PEANUTS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 383 MG | 36 MG |