SPANISH ROASTED PEANUTS WITH SEA SALT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
SPANISH ROASTED PEANUTS WITH SEA SALT: 5
vs
DRY ROASTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 592 cal | |
| Protein | 26.7 g | 26.5 g | |
| Carbs | 16.7 g | 18.4 g | |
| Fat | 50 g | 49.0 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH ROASTED PEANUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 697 MG | 714 MG | |
| Sodium, Na | 383 MG | 551 MG |