SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND wins in 5 out of 10 nutrient categories
SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS: 4
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 417 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 88.3 g | 77.8 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 20 MG |
Minerals
| Mineral | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 917 MG | 22 MG |