SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS wins in 6 out of 11 nutrient categories
SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS: 6
vs
BLACK BEANS & BROWN RICE WITH CORN: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 417 cal | 88 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 88.3 g | 15.4 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE WITH TOMATOES AND GREEN & RED BELL PEPPERS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 917 MG | 196 MG |