SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 7 out of 13 nutrient categories
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 7
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 544 cal | 351 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 115.8 g | 75.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 304 MG | 212 MG | |
| Sodium, Na | 1,439 MG | 1,719 MG |