SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 7 out of 13 nutrient categories
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 5
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 7
(1 ties)
Overview
| Nutrient | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 544 cal | 356 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 115.8 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 7.0 MG | 4.4 MG | |
| Potassium, K | 304 MG | 351 MG | |
| Sodium, Na | 1,439 MG | 12,756 MG |