SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 7 out of 15 nutrient categories
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 7
vs
MEDIUM GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 544 cal | 362 cal | |
| Protein | 14.0 g | 6.4 g | |
| Carbs | 115.8 g | 78.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 7.0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 3.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 0 MG |