SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 8 out of 14 nutrient categories
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 8
vs
CAJUN GUMBO & RICE MIX: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 544 cal | 357 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 115.8 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 5.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 748 MG |