SPANISH RICE vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 7 out of 13 nutrient categories
SPANISH RICE: 3
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | SPANISH RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 76.3 g | 75.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 569 MG | 212 MG | |
| Sodium, Na | 1,102 MG | 1,719 MG |