SPANISH RICE vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 8 out of 12 nutrient categories
SPANISH RICE: 2
vs
CHEDDAR BROCCOLI RICE & SAUCE: 8
(2 ties)
Overview
| Nutrient | SPANISH RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 373 cal | 359 cal | |
| Protein | 8.5 g | 10.9 g | |
| Carbs | 76.3 g | 73.4 g | |
| Fat | 5.1 g | 2.3 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 1,102 MG | 1,672 MG |