SPANISH RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN GUMBO & RICE MIX wins in 7 out of 12 nutrient categories
SPANISH RICE: 3
vs
CAJUN GUMBO & RICE MIX: 7
(2 ties)
Overview
| Nutrient | SPANISH RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 76.3 g | 76.8 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 1,102 MG | 748 MG |