SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS vs VEGETABLE CHUNKY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS: 4
vs
VEGETABLE CHUNKY READY-TO-SERVE SOUP: 4
(4 ties)
Overview
| Nutrient | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 190 MG | 318 MG |