SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS vs READY TO SERVE CHICKEN BROTH
Nutrition comparison per 100 g serving
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SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS wins in 5 out of 12 nutrient categories
SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS: 5
vs
READY TO SERVE CHICKEN BROTH: 4
(3 ties)
Overview
| Nutrient | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | READY TO SERVE CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 46 cal | 4 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 7.7 g | 0.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | READY TO SERVE CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | READY TO SERVE CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 132 MG | 4 MG | |
| Sodium, Na | 190 MG | 351 MG |