SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS wins in 6 out of 13 nutrient categories
SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS: 6
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 3
(4 ties)
Overview
| Nutrient | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 82 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.7 g | 9.0 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 132 MG | 90 MG | |
| Sodium, Na | 190 MG | 343 MG |