SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS vs BEEF WITH COUNTRY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS wins in 5 out of 12 nutrient categories
SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS: 5
vs
BEEF WITH COUNTRY VEGETABLES SOUP: 4
(3 ties)
Overview
| Nutrient | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 49 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 7.7 g | 6.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & RED BEAN HEARTY ORGANIC SOUPS | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 190 MG | 351 MG |