SPANISH RICE PILAF vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 10 nutrient categories
SPANISH RICE PILAF: 2
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(1 ties)
Overview
| Nutrient | SPANISH RICE PILAF | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE PILAF | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 250 MG | 877 MG | |
| Sodium, Na | 1,232 MG | 802 MG |