SPANISH RICE vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 11 nutrient categories
SPANISH RICE: 6
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,844 MG | 0 MG |