SPANISH RICE vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 5 out of 10 nutrient categories
SPANISH RICE: 5
vs
BROWN & WILD RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.4 MG |
Minerals
| Mineral | SPANISH RICE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 1,844 MG | 860 MG |