SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 11 nutrient categories
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 3
vs
RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 368 cal | |
| Protein | 9.0 g | 12.3 g | |
| Carbs | 77.6 g | 73.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 4.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 821 MG | 649 MG |