SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE vs PULAO
Nutrition comparison per 100 g serving
Ad 468x60
PULAO wins in 8 out of 11 nutrient categories
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 2
vs
PULAO: 8
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | PULAO | Winner |
|---|---|---|---|
| Calories | 373 cal | 250 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 77.6 g | 50 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 4.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1,000 MG | |
| Iron, Fe | 3.0 MG | 14.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 821 MG | 10,700 MG |