SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 5 out of 10 nutrient categories
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 4
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 373 cal | 380 cal | |
| Protein | 9.0 g | 12.7 g | |
| Carbs | 77.6 g | 67.6 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 4.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 257 MG | 197 MG | |
| Sodium, Na | 821 MG | 1,042 MG |