SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 4
vs
BROWN RICE & QUINOA: 6
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 373 cal | 371 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 77.6 g | 71.4 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 821 MG | 586 MG |