SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs JAMBALAYA
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE wins in 6 out of 11 nutrient categories
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 6
vs
JAMBALAYA: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 73.4 g | 77.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 684 MG |