SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 5
vs
LONG GRAIN ENRICHED RICE: 5
(3 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 0 MG |