SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE wins in 7 out of 11 nutrient categories
SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 7
vs
BROWN WHOLE GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 74.2 g | 76.1 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 530 MG | 261 MG | |
| Sodium, Na | 1,015 MG | 0 MG |