SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE wins in 9 out of 14 nutrient categories
SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE: 9
vs
MASHED MAPLE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 373 cal | 57 cal | |
| Protein | 9.0 g | 0.7 g | |
| Carbs | 77.6 g | 14.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 821 MG | 100 MG |