SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE wins in 10 out of 13 nutrient categories
SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE: 10
vs
BROWN RICE & RED QUINOA: 2
(1 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 373 cal | 185 cal | |
| Protein | 9.0 g | 4.4 g | |
| Carbs | 77.6 g | 37.0 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 821 MG | 4 MG |