SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING: 6
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 6
(1 ties)
Overview
| Nutrient | SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 339 cal | 348 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 71.4 g | 71.2 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 18.2 MG |
Minerals
| Mineral | SPANISH RICE MIX WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 1,679 MG | 833 MG |