Spanish rice mix vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 22 out of 26 nutrient categories
Spanish rice mix: 22
vs
POTATO SALAD WITH EGG: 3
(1 ties)
Overview
| Nutrient | Spanish rice mix | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 125 cal | 164 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 22.7 g | 12.9 g | |
| Fat | 2.4 g | 11.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spanish rice mix | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 0 UG |
Minerals
| Mineral | Spanish rice mix | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Selenium, Se | 9.6 UG | 0 UG | |
| Sodium, Na | 349 MG | 243 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |